Rewire - The Neuroscience of a Good Life by Nicole Vignola
$36.99 AUD
Category: Health & Self Help
Do you fixate on a particular narrative about yourself that you wish you could change? Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can d ...Show more
What Women Want - Conversations on Desire, Power, Love and Growth by Maxine Mei-Fung Chung
$24.99 AUD
Category: Health & Self Help
'Full of wisdom and insight ... I cannot recommend it enough' Julia Samuel 'Brilliant' Katy Hessel 'Fascinating ... a valuable contribution to a wider debate about how women are permitted to own and express their desires' Guardian From a young bride-to-be struggling to accept her sexuality, to a moth ...Show more
The 5 Principles of Parenting - Your Essential Guide to Raising Good Humans by Aliza Pressman
$49.99 AUD
Category: Health & Self Help
Let go of perfect and become a transformative, positive influence in a child's life while creating your own definition of success from developmental psychologist and podcaster Dr. Aliza Pressman. "My go-to for how we all, including ourselves, raise good humans!" --Drew BarrymoreIn the age of high-press ...Show more
4 Weeks to Better Sleep: A life-changing plan for deep sleep, improved brain function and feeling great by Dr Michael Mosley
$34.99 AUD
Category: Health & Self Help
Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast 800 and The 8-Week Blood Sugar Diet delivers ...Show more
Why We Remember: The Science of Memory and How it Shapes Us by Charan Ranganath
$34.99 AUD
Category: Health & Self Help
A radical re-examination of memory by pioneering neuroscientist and internationally-renowned memory researcher, Charan Ranganath. We talk about memory as a record of the past, but here's a surprising twist: we aren't supposed to remember everything. In fact, we're designed to forget. Over the course of ...Show more
Be Bad, Better: How not trying so hard will set you free by Rebecca Seal
$32.99 AUD
Category: Health & Self Help
A self-help guide to re-evaluating our ideas of success, embracing being 'good enough' and not feeling bad about it. You do not have to be good. At some point, you'll have absorbed the message that being good is to be calm, efficient and tidy. Wise and well-meaning people offer to help you become worth ...Show more
Plot Twist: A Personal Guide to Surviving Life’s Unexpected Curveballs by Jana Firestone
$32.99 AUD
Category: Health & Self Help
A candid field guide to growing through grief and navigating change when life takes an unexpected turn, from an expert therapist and the host of The Curious Life podcast. Humans are undeniably creatures of habit. So when sudden, unexpected plot twists pull the metaphorical rug from beneath our feet, it ...Show more
Exhausted: An A-Z for the Weary by Anna Katharina Schaffner
$34.99 AUD
Category: Health & Self Help
A burnout coach's transformative insights on exhaustion, from ancient wisdom to modern life Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. ...Show more
Work Backwards: The Revolutionary Method To Work Smarter and Live Better by Tim Duggan
$34.99 AUD
Category: Health & Self Help
Something's about to break, and if we don't change direction soon, it's going to be us. It doesn't matter in which industry or where- too many of us are overworked, disengaged and apprehensive about the future of work. In his life-affirming new book, bestselling author and founder Tim Duggan argues that ...Show more
Memory-Making Mom - Building Traditions That Breathe Life into Your Home by Jessica Smartt
$29.99 AUD
Category: Parenting
Be a different kind of mom. Break through the distractions and create lasting memories.What's the solution to gaining the balanced, meaningful life you desire with your family? Create traditions that bring joy and significance. Popular "Smartter Each Day" blogger and mom of three, Jessica Smartt explain ...Show more
Quietly Confident: An introvert's guide to knowing and expressing your worth by Kate James
$36.99 AUD
Category: Health & Self Help
In her role as a life coach and self-professed introvert, Kate James has heard hundreds of clients tell her the same story. They are smart, creative, motivated and engaged, but they can't seem to get a seat at the big table, particularly in their working lives. They don't speak up, put themselves forwar ...Show more
The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture by Gabor Maté
$24.99 AUD
Category: Health & Self Help
We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma are defining how we live. In his new ...Show more