Inhale Exhale Repeat

Author(s): Emma Mills

Health & Self Help

We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. Yet this hectic lifestyle can get us down, making us lethargic, stressed and burnt out. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, Emma Mills offers fresh and simple tools to keep our minds healthy, from that early morning coffee through to the moment you climb into bed, without having to invest in expensive detox courses or far-flung retreats. She guides the reader through a course of a single day, with easy tips, meditations, recipes, literary recommendations and practical takeaways that can be completed in a matter of minutes. So just inhale, exhale, and repeat - and let a sense of calm and focus transform your day.

Product Information

"a life-affirming, powerful read" -- Patricia Merrick The Lady

Emma Mills is a meditation teacher and the creator of She is the mindfulness expert on the board of advisers at luxury brand, Neom Organics, and has contributed to the Telegraph, Lonely Planet, City AM, the Irish Enquirer, Amnesty International, MIND, Red Magazine and Cosmopolitan. She has a private practice in central London, as well as in the Midlands. She holds events and meetings across the UK.

General Fields

  • : 9781846045295
  • : Ebury Publishing
  • : Rider & Co
  • : March 2017
  • : 198mm X 142mm X 14mm
  • : United Kingdom
  • : May 2017
  • : books

Special Fields

  • : Emma Mills
  • : Paperback
  • : English
  • : 158.12
  • : 192