The Good Sleep Guide
Author(s): Dr Timothy Sharp
In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. It also provides strategies to overcome barriers to good sleep.
Product Information
Dr Timothy J Sharp is a consulting and clinical psychologist and clinical lecturer specialising in sleep problems, pain management, anxiety and depression.
General Fields
- :
- : pengui
- : pengui
- : 0.264
- : 25 October 2001
- : 198mm X 129mm
- : United Kingdom
- : books
Special Fields
- : Dr Timothy Sharp
- : Paperback
- : 613.79
- : 276
- : illustrations, index