Will appeal to anyone who ever feels lacking in energy, all those who want to look more youthful and attractive, and anyone who wants to enjoy better health and live longer.Boasts strong author credentials, as well as endorsement by Cary Cooper, Britain's foremost expert on stress. Its medical approach is combined with an excellent ability to clearly explain medical terms and concepts to the layman.The book's philosophy fits perfectly with the growing popularity of 'slow' living. It has already been a bestseller in Germany and the United States.

'Here's one to rub the gym queens' noses in This gem of a self-help book is packed with handy, practical ideas which offer a short cut to relaxation. Its 130-odd pages are crammed with solid wisdom. So grab it - and relax' Gay Times 'Music to the ears of people like me The more I think about it, the more I am convinced that the German doctors have a point.' Alexander Chancellor, The Guardian 'It is the news that all sloths have been waiting for.' Sunday Telegraph 'A wonderfully accessible little book - perfect for anyone whose New Year resolution to visit the gym regularly is already faltering.' You Magazine, Mail on Sunday

Peter Axt PhD is a health scientist and has written several books and numerous essays in medical journals. Michaela Axt-Gadermann MD is a doctor and journalist and the author of several books and medical journal articles.Both authors are former champion athletes, and live and work in Germany.