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100 Ways to Happiness by Dr Timothy Sharp
$24.95 AUD
Category: Health & Self Help
100 Ways to Happiness makes positive psychology, the newest branch of psychology, available to the general public through bite-sized chunks of inspiration and instruction.
The Good Sleep Guide by Dr Timothy Sharp
$26.95 AUD
Category: Health & Self Help
In ten easy-to-follow chapters, this volume is designed to help readers improve their sleep. It covers the importance of making sleep a priority, the role of diet, medication and alcohol, relaxation techniques and many other areas. It also provides strategies to overcome barriers to good sleep.
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